{"id":148,"date":"2016-10-13T14:17:29","date_gmt":"2016-10-13T14:17:29","guid":{"rendered":"http:\/\/www.drchristianwilches.com\/?p=148"},"modified":"2022-06-06T16:15:20","modified_gmt":"2022-06-06T16:15:20","slug":"esguince-rodilla-sergio-ramos","status":"publish","type":"post","link":"https:\/\/www.drchristianwilches.com\/en\/lesiones-deportivas\/esguince-rodilla-sergio-ramos\/","title":{"rendered":"El esguince de rodilla de Sergio Ramos"},"content":{"rendered":"<p>El defensa del Real Madrid, Sergio Ramos, sufri\u00f3 recientemente un <strong>esguince\u00a0de rodilla<\/strong> en el partido contra Albania. \u00a0Se trata de un <strong>esguince grado dos\u00a0del ligamento colateral medial<\/strong>. Esto significa que el ligamento se distiende sin llegar a romperse.<\/p>\n<p>La rodilla posee dos estructuras fibrosas -ligamentos- a cada lado, que act\u00faan como estabilizadores ante las fuerzas deformantes. Se trata de los <strong>ligamentos colaterales<\/strong>, uno medial y uno lateral, que pueden distenderse o romperse como consecuencia de impactos o torsiones fuertes en la pr\u00e1ctica deportiva.<\/p>\n<p>En el caso del futbolista, un\u00a0<strong>esguince de ligamento colateral medial en el que no hay rotura<\/strong>, se trata de una lesi\u00f3n que, de forma aislada, si no est\u00e1 acompa\u00f1ada de otras lesiones en la articulaci\u00f3n, no genera inestabilidad de la rodilla por lo que su recuperaci\u00f3n es r\u00e1pida y no suele dejar secuelas importantes.<\/p>\n<p>Para el proceso de recuperaci\u00f3n usualmente se aconseja proteger la rodilla con una ortesis, as\u00ed como potenciar y fortalecer el cuadricep y los isquiotibiales que act\u00faan como estabilizadores secundarios de la rodilla.<\/p>\n<p>El <strong>tiempo de baja medio<\/strong>\u00a0<strong>por este tipo de esguince de rodilla<\/strong>\u00a0para un deportista de alto rendimiento suele ser de 4 a 6 semanas. As\u00ed que al Defensa del Madrid no lo veremos en las canchas al menos durante un mes. \u00a0Esperamos que se recupere pronto!<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\nIMAGEN: Photo by <a href=\"https:\/\/unsplash.com\/@rleija_?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Ruben Leija<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/futbol?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Unsplash<\/a>\n","protected":false},"excerpt":{"rendered":"<p>El defensa del Real Madrid, Sergio Ramos, sufri\u00f3 recientemente un esguince\u00a0de rodilla en el partido contra Albania. \u00a0Se trata de un esguince grado dos\u00a0del ligamento colateral medial. Esto significa que el ligamento se distiende sin llegar a romperse. La rodilla &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.drchristianwilches.com\/en\/lesiones-deportivas\/esguince-rodilla-sergio-ramos\/\" aria-label=\"El esguince de rodilla de Sergio Ramos\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[12,13,11,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El esguince de rodilla de Sergio Ramos - Dr CHRISTIAN WILCHES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drchristianwilches.com\/lesiones-deportivas\/esguince-rodilla-sergio-ramos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El esguince de rodilla de Sergio Ramos - Dr CHRISTIAN WILCHES\" \/>\n<meta property=\"og:description\" content=\"El defensa del Real Madrid, Sergio Ramos, sufri\u00f3 recientemente un esguince\u00a0de rodilla en el partido contra Albania. \u00a0Se trata de un esguince grado dos\u00a0del ligamento colateral medial. Esto significa que el ligamento se distiende sin llegar a romperse. 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