{"id":198,"date":"2017-01-07T13:17:40","date_gmt":"2017-01-07T13:17:40","guid":{"rendered":"http:\/\/www.drchristianwilches.com\/?p=198\/"},"modified":"2017-03-09T13:20:35","modified_gmt":"2017-03-09T13:20:35","slug":"lesiones-snowboard-esqui-evitarlas-tratarlas","status":"publish","type":"post","link":"https:\/\/www.drchristianwilches.com\/en\/lesiones-deportivas\/lesiones-snowboard-esqui-evitarlas-tratarlas\/","title":{"rendered":"Lesiones en snowboard y esqu\u00ed: evitarlas y tratarlas"},"content":{"rendered":"<p><strong>\u00bfC\u00f3mo prevenir las lesiones en snowboard y esqu\u00ed y qu\u00e9 hacer si hemos sufrido alguna esta temporada?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ahora que por f\u00edn ha llegado la nieve a nuestras monta\u00f1as y tenemos poco tiempo para quitarnos el mono y disfrutar del esqu\u00ed y snowboard, lo menos que querr\u00e1s es lesionarte. Te doy algunos consejos para evitar que te lastimes y pierdas la corta temporada, y unas recomendaciones a seguir si ya has tenido la mala fortuna de lesionarte en la nieve.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Evita lesiones en snowboard y esqu\u00ed<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p>La clave para evitar lesiones, tanto si eres debutante como experto, es estar en buenas condiciones f\u00edsicas para practicar deporte. \u00a0Si estamos en forma, nuestros m\u00fasculos tienen mayor tono y nuestros ligamentos son m\u00e1s resistentes. Esto nos protege de lesiones. \u00a0No puedes pretender pasar todo el a\u00f1o en el sof\u00e1, y luego pretender dominar las pistas en invierno.<\/p>\n<p>&nbsp;<\/p>\n<p>La segunda clave, aunque no depende completamente de t\u00ed, es que dentro de lo posible intentes practicar estos deportes cuando la nieve est\u00e9 en buenas condiciones.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quienes dan sus primeros pasos en el snowboard<\/strong> corren el riesgo, principalmente, de <strong>lastimar sus mu\u00f1ecas y recibir golpes en la cabeza<\/strong>. \u00a0Para minimizar el impacto de las inevitables ca\u00eddas, te recomiendo utilizar protecciones gruesas en los codos y, al caer, poner los codos en lugar de las manos, ya que \u00e9stos resisten mejor que las mu\u00f1ecas. \u00a0As\u00ed que procura evitar el instinto natural de salvar la ca\u00edda cayendo de frente con tus manos. \u00a0Para los golpes en la cabeza, es recomendable usar casco. Esto aplica tambi\u00e9n para los m\u00e1s experimentados y qui\u00e9nes practican fuera de pista.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En esqu\u00ed, las ca\u00eddas suelen ser m\u00e1s aparatosas<\/strong>. Aseg\u00farate de tener una t\u00e9cnica correcta y esquiar siempre a tu nivel. Lo m\u00e1s adecuado es aprender la t\u00e9cnica correcta y \u2018c\u00f3mo caer\u2019 con un monitor.<\/p>\n<p>&nbsp;<\/p>\n<p>Para los cracks del snowboard y esqu\u00ed, recuerda que si vas a practicar freestyle debes <strong>utilizar siempre todas las protecciones, incluyendo casco<\/strong>. Tanto la nieve como la visibilidad deben ser buenas. Y debes estar en el punto m\u00e1s alto de concentraci\u00f3n y energ\u00eda, que suele durar como m\u00e1ximo una hora y media. \u00a0<strong>No dejes para el final del d\u00eda tu truco m\u00e1s dif\u00edcil o m\u00e1s nuevo<\/strong>. La gran mayor\u00eda de las lesiones ocurren en este momento, cuando estamos fatigados.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.drchristianwilches.com\/wp-content\/uploads\/2017\/03\/Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-202\" src=\"http:\/\/www.drchristianwilches.com\/wp-content\/uploads\/2017\/03\/Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches-300x204.jpg\" alt=\"Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches\" width=\"500\" height=\"340\" srcset=\"https:\/\/www.drchristianwilches.com\/wp-content\/uploads\/2017\/03\/Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches-300x204.jpg 300w, https:\/\/www.drchristianwilches.com\/wp-content\/uploads\/2017\/03\/Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches-768x523.jpg 768w, https:\/\/www.drchristianwilches.com\/wp-content\/uploads\/2017\/03\/Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches-1024x697.jpg 1024w, https:\/\/www.drchristianwilches.com\/wp-content\/uploads\/2017\/03\/Lesiones-en-snowboard-y-esqui-evitarlas-y-tratarlas_2_Doctor-Christian-Wilches.jpg 1170w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h2><b>Qu\u00e9 pasa si te lesionaste practicando snowboard o esqu\u00ed<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p>Las lesiones m\u00e1s frecuentes en el esqu\u00ed avanzado suelen ser de rodilla, incluyendo las <b>roturas de ligamento cruzado anterior<\/b>. \u00a0Recuerda que si eres j\u00f3ven f\u00edsicamente y activo, cualquiera que sea tu edad, debes considerar la <a href=\"http:\/\/www.drchristianwilches.com\/lesiones-deportivas\/reconstruccion-ligamento-cruzado-aloinjerto-una-recuperacion-mas-rapida\/\"><strong>cirug\u00eda reconstructiva de ligamento cruzado<\/strong><\/a> para que puedas volver a las pistas y seguir practicando este deporte a buen nivel.<\/p>\n<p>&nbsp;<\/p>\n<p>Las <strong>fracturas de mu\u00f1eca, fracturas de clav\u00edcula y las lesiones acromioclaviculares<\/strong> suelen afectar a quienes practican snowboard avanzado.\u00a0 Ten presente que en muchas ocasiones el t<strong>ratamiento quir\u00fargico puede ofrecerte una recuperaci\u00f3n m\u00e1s r\u00e1pida que las alternativas no quir\u00fargicas<\/strong>, as\u00ed que si quieres volver pronto a tu estilo de vida activa, no tengas miedo de pasar por el quir\u00f3fano.<\/p>\n<p>&nbsp;<\/p>\n<p>Consulta siempre con tu cirujano ortop\u00e9dico y traumat\u00f3logo para evaluar tu caso y el tratamiento m\u00e1s adecuado a seguir. Tanto si debes operarte como si no, debes tener presente que la recuperaci\u00f3n es un proceso y depende en gran medida de tu actitud y el esfuerzo que dediques, el reposo y la fisioterapia.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Nos vemos en las pistas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo prevenir las lesiones en snowboard y esqu\u00ed y qu\u00e9 hacer si hemos sufrido alguna esta temporada? &nbsp; Ahora que por f\u00edn ha llegado la nieve a nuestras monta\u00f1as y tenemos poco tiempo para quitarnos el mono y disfrutar del &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/www.drchristianwilches.com\/en\/lesiones-deportivas\/lesiones-snowboard-esqui-evitarlas-tratarlas\/\" aria-label=\"Lesiones en snowboard y esqu\u00ed: evitarlas y tratarlas\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[22,11,9,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesiones en snowboard y esqu\u00ed: evitarlas y tratarlas - Dr CHRISTIAN WILCHES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drchristianwilches.com\/lesiones-deportivas\/lesiones-snowboard-esqui-evitarlas-tratarlas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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